Nouilles sautées au poulet
Nutritional Overview
Plat de nouilles sautées avec morceaux de poulet, légumes variés (carottes, poivrons, chou, oignons) et huile végétale. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Nouilles sautées au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles sautées au poulet provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Nouilles sautées au poulet is an excellent energy source for active individuals and athletes.
• High in fats (18g), Nouilles sautées au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nouilles sautées au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles aux œufs contributes 280 calories (45% of total calories).
• Protein sources: nouilles aux œufs, poitrine de poulet provide essential amino acids for muscle health.
• Energy sources: nouilles aux œufs, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles aux œufs
150gr
Protein: 10g
| Carbs: 50g
| Fat: 4g
poitrine de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
poivrons rouges
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
chou
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignons
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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