Nouilles sautées au bœuf
Nutritional Overview
Plat de nouilles sautées au bœuf avec légumes variés et sauce soja. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Nouilles sautées au bœuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles sautées au bœuf provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Nouilles sautées au bœuf is an excellent energy source for active individuals and athletes.
• High in fats (18g), Nouilles sautées au bœuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nouilles sautées au bœuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles de blé contributes 320 calories (52% of total calories).
• Protein sources: nouilles de blé, bœuf sauté provide essential amino acids for muscle health.
• Energy sources: nouilles de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de blé
120gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
bœuf sauté
60gr
Protein: 13g
| Carbs: 0g
| Fat: 11g
carottes
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pousses de soja
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignons verts
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce soja
15gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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