Nouilles sautées au bœuf
Nutritional Overview
Plat de nouilles sautées avec du bœuf, brocoli, carottes, oignons, oignons verts et sauce soja. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Nouilles sautées au bœuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles sautées au bœuf provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Nouilles sautées au bœuf is an excellent energy source for active individuals and athletes.
• High in fats (22g), Nouilles sautées au bœuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nouilles sautées au bœuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles contributes 280 calories (46% of total calories).
• Protein sources: nouilles, bœuf provide essential amino acids for muscle health.
• Energy sources: nouilles, brocoli, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles
100gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
bœuf
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
brocoli
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignons
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oignons verts
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce soja
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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