Nouilles sautées au bœuf
Nutritional Overview
Plat de nouilles de riz sautées avec bœuf, pousses de soja, carottes, sauce soja et huile. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer. Les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Nouilles sautées au bœuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nouilles sautées au bœuf offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Nouilles sautées au bœuf is an excellent energy source for active individuals and athletes.
• Nouilles sautées au bœuf contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Nouilles sautées au bœuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles de riz larges contributes 340 calories (63% of total calories).
• Protein sources: nouilles de riz larges, bœuf sauté provide essential amino acids for muscle health.
• Energy sources: nouilles de riz larges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de riz larges
150gr
Protein: 7g
| Carbs: 75g
| Fat: 1g
bœuf sauté
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
pousses de soja
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
carottes
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sauce soja
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile végétale
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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