nouilles sautées au bœuf
Nutritional Overview
Plat de nouilles de riz sautées avec du bœuf, des légumes variés et de la sauce soja. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, nouilles sautées au bœuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! nouilles sautées au bœuf provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), nouilles sautées au bœuf is an excellent energy source for active individuals and athletes.
• High in fats (28g), nouilles sautées au bœuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. nouilles sautées au bœuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles de riz larges contributes 320 calories (44% of total calories).
• Protein sources: nouilles de riz larges, bœuf sauté, pousses de soja provide essential amino acids for muscle health.
• Energy sources: nouilles de riz larges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de riz larges
200gr
Protein: 6g
| Carbs: 70g
| Fat: 2g
bœuf sauté
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
pousses de soja
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
carottes
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
oignons
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
oignons verts
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce soja
20gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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