Nouilles sautées au bœuf
Nutritional Overview
Plat de nouilles sautées au bœuf avec légumes variés et sauce soja. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Nouilles sautées au bœuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles sautées au bœuf provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Nouilles sautées au bœuf is an excellent energy source for active individuals and athletes.
• High in fats (28g), Nouilles sautées au bœuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nouilles sautées au bœuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles de riz contributes 300 calories (42% of total calories).
• Protein sources: nouilles de riz, bœuf provide essential amino acids for muscle health.
• Energy sources: nouilles de riz, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de riz
150gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
bœuf
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pousses de soja
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
oignons verts
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce soja
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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