Nouilles sautées au bœuf
Nutritional Overview
Un plat savoureux de nouilles sautées avec du bœuf haché, des poivrons, des oignons et du maïs, offrant un bon équilibre entre protéines et glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Nouilles sautées au bœuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles sautées au bœuf provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Nouilles sautées au bœuf is an excellent energy source for active individuals and athletes.
• High in fats (20g), Nouilles sautées au bœuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nouilles sautées au bœuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bœuf haché contributes 200 calories (36% of total calories).
Detailed Ingredient Breakdown
bœuf haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
nouilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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