Nouilles, raviolis, soupe boeuf
Nutritional Overview
Ce repas comprend des nouilles sautées aux crevettes, des raviolis grillés et une soupe de boeuf avec légumes. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Nouilles, raviolis, soupe boeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles, raviolis, soupe boeuf provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (192g), Nouilles, raviolis, soupe boeuf is an excellent energy source for active individuals and athletes.
• High in fats (44g), Nouilles, raviolis, soupe boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nouilles, raviolis, soupe boeuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nouilles sautées contributes 500 calories (34% of total calories).
• Protein sources: Nouilles sautées, Crevettes, Raviolis grillés, Soupe de boeuf, Boeuf provide essential amino acids for muscle health.
• Energy sources: Nouilles sautées, Raviolis grillés, Soupe de boeuf, Légumes variés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nouilles sautées
200gr
Protein: 14g
| Carbs: 80g
| Fat: 12g
Crevettes
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Raviolis grillés
150gr
Protein: 10g
| Carbs: 50g
| Fat: 8g
Soupe de boeuf
350gr
Protein: 20g
| Carbs: 40g
| Fat: 18g
Boeuf
60gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
Légumes variés
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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