Nouilles poulet légumes
Nutritional Overview
Ce plat contient des nouilles, du poulet grillé, des haricots verts et jaunes, des poivrons rouges, du fromage frais et des épices. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nouilles poulet légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nouilles poulet légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Nouilles poulet légumes is an excellent energy source for active individuals and athletes.
• Nouilles poulet légumes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nouilles poulet légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles contributes 220 calories (47% of total calories).
• Protein sources: nouilles, poulet grillé, fromage frais provide essential amino acids for muscle health.
• Energy sources: nouilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles
100gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
poulet grillé
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
haricots verts
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
poivrons rouges
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fromage frais
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
haricots jaunes
35gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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