Nouilles, poulet et œufs
Nutritional Overview
Ce repas comprend des nouilles sautées avec des carottes, deux cuisses de poulet grillées, deux œufs durs et un verre de jus d'orange. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer. Les valeurs manquantes sont définies à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 939 calories, Nouilles, poulet et œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles, poulet et œufs provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Nouilles, poulet et œufs is an excellent energy source for active individuals and athletes.
• High in fats (40g), Nouilles, poulet et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nouilles, poulet et œufs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nouilles contributes 350 calories (37% of total calories).
• Protein sources: Nouilles, Cuisses de poulet grillées, Œufs durs provide essential amino acids for muscle health.
• Energy sources: Nouilles, Jus d'orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nouilles
150gr
Protein: 12g
| Carbs: 70g
| Fat: 3g
Cuisses de poulet grillées
80gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Carottes
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Jus d'orange
200gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
huile d’olive
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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