Nouilles poulet avocat
Nutritional Overview
Assiette avec nouilles de riz, oeufs brouillés, poulet sauté et avocat. Estimation visuelle des portions et des valeurs nutritionnelles en français. Les valeurs manquantes ou non visibles clairement ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, Nouilles poulet avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles poulet avocat provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Nouilles poulet avocat is an excellent energy source for active individuals and athletes.
• High in fats (36g), Nouilles poulet avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nouilles poulet avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet sauté contributes 266 calories (41% of total calories).
• Protein sources: oeufs brouillés, poulet sauté provide essential amino acids for muscle health.
• Energy sources: nouilles de riz, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de riz
120gr
Protein: 2g
| Carbs: 36g
| Fat: 0g
oeufs brouillés
80gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
poulet sauté
140gr
Protein: 30g
| Carbs: 2g
| Fat: 14g
avocat
75gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
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