Nouilles épicées
Nutritional Overview
Plat de nouilles épicées offrant 296 calories, riche en glucides avec une modérée teneur en protéines et faible en graisses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 296 calories, Nouilles épicées provides moderate energy and can fit well into most balanced meal plans.
• Nouilles épicées contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Nouilles épicées is an excellent energy source for active individuals and athletes.
• Nouilles épicées contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Nouilles épicées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nouilles contributes 220 calories (74% of total calories).
• Protein sources: Nouilles provide essential amino acids for muscle health.
• Energy sources: Nouilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nouilles
120gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Sauce épicée
60gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
Légumes (carotte, oignon)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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