Nouilles noires aux œufs
Nutritional Overview
Bol avec nouilles noires, œufs au plat, épinards et bœuf. Estimation visuelle des portions et des valeurs nutritionnelles. Aucune sauce distincte clairement visible, donc valeurs manquantes mises à 0 si non identifiables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Nouilles noires aux œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles noires aux œufs provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Nouilles noires aux œufs is an excellent energy source for active individuals and athletes.
• High in fats (39g), Nouilles noires aux œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nouilles noires aux œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles noires contributes 300 calories (38% of total calories).
• Protein sources: nouilles noires, œufs au plat, épinards, bœuf provide essential amino acids for muscle health.
• Energy sources: nouilles noires supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles noires
220gr
Protein: 10g
| Carbs: 58g
| Fat: 2g
œufs au plat
150gr
Protein: 18g
| Carbs: 1g
| Fat: 21g
épinards
90gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
bœuf
80gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
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