Nouilles ketchup
Nutritional Overview
Ce plat contient des nouilles et du ketchup. Les valeurs nutritionnelles sont estimées, certains ingrédients ou valeurs peuvent être manquants ou imprécis. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nouilles ketchup contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Nouilles ketchup offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Nouilles ketchup is an excellent energy source for active individuals and athletes.
• Nouilles ketchup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Nouilles ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles contributes 350 calories (83% of total calories).
• Protein sources: nouilles provide essential amino acids for muscle health.
• Energy sources: nouilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles
100gr
Protein: 10g
| Carbs: 65g
| Fat: 8g
ketchup
30gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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