Nouilles instantanées œuf
Nutritional Overview
Ce plat contient des nouilles instantanées et un œuf. Les valeurs pour le sucre sont estimées et les autres ingrédients éventuels non visibles sont considérés comme absents ou à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nouilles instantanées œuf contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Nouilles instantanées œuf offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Nouilles instantanées œuf is an excellent energy source for active individuals and athletes.
• High in fats (16g), Nouilles instantanées œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Nouilles instantanées œuf should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles instantanées contributes 350 calories (83% of total calories).
• Protein sources: nouilles instantanées, œuf provide essential amino acids for muscle health.
• Energy sources: nouilles instantanées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles instantanées
80gr
Protein: 8g
| Carbs: 52g
| Fat: 14g
œuf
40gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
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