Nouilles fruits de mer
Nutritional Overview
Plat de nouilles sautées aux fruits de mer comprenant crevettes, pétoncles, moules, légumes variés et sauce soja. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Nouilles fruits de mer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles fruits de mer provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Nouilles fruits de mer is an excellent energy source for active individuals and athletes.
• High in fats (20g), Nouilles fruits de mer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nouilles fruits de mer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles sautées contributes 280 calories (45% of total calories).
• Protein sources: nouilles sautées, crevettes, pétoncles, moules provide essential amino acids for muscle health.
• Energy sources: nouilles sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles sautées
150gr
Protein: 8g
| Carbs: 45g
| Fat: 10g
crevettes
60gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
pétoncles
50gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
moules
40gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
poivrons rouges
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brocoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignons
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sauce soja
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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