Nouilles et saumon
Nutritional Overview
Le repas comprend un bol de nouilles instantanées dans un bouillon rouge et un filet de saumon grillé. Les valeurs nutritionnelles sont estimées, les sucres sont approximés et les ingrédients visibles ont été pris en compte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Nouilles et saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles et saumon provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Nouilles et saumon is an excellent energy source for active individuals and athletes.
• High in fats (30g), Nouilles et saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nouilles et saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles instantanées contributes 380 calories (62% of total calories).
• Protein sources: nouilles instantanées, filet de saumon provide essential amino acids for muscle health.
• Energy sources: nouilles instantanées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles instantanées
100gr
Protein: 8g
| Carbs: 52g
| Fat: 14g
filet de saumon
100gr
Protein: 24g
| Carbs: 0g
| Fat: 16g
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