Nouilles et raviolis
Nutritional Overview
Plat composé de raviolis au poulet, nouilles sautées, bok choy, graines de sésame et sauce soja. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Nouilles et raviolis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles et raviolis provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Nouilles et raviolis is an excellent energy source for active individuals and athletes.
• High in fats (24g), Nouilles et raviolis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nouilles et raviolis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raviolis au poulet contributes 320 calories (44% of total calories).
• Protein sources: raviolis au poulet, nouilles sautées provide essential amino acids for muscle health.
• Energy sources: raviolis au poulet, nouilles sautées, sauce soja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raviolis au poulet
150gr
Protein: 18g
| Carbs: 30g
| Fat: 14g
nouilles sautées
120gr
Protein: 6g
| Carbs: 50g
| Fat: 8g
bok choy
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
graines de sésame
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
sauce soja
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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