Nouilles et poulet sauce
Nutritional Overview
Plat composé de nouilles, ailes de poulet en sauce tomate avec oignon et poivron. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Nouilles et poulet sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles et poulet sauce provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Nouilles et poulet sauce is an excellent energy source for active individuals and athletes.
• High in fats (25g), Nouilles et poulet sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nouilles et poulet sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles contributes 350 calories (52% of total calories).
• Protein sources: nouilles, ailes de poulet provide essential amino acids for muscle health.
• Energy sources: nouilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles
100gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
ailes de poulet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 18g
sauce tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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