Nouilles et poulet frit
Nutritional Overview
Plat estimé composé de nouilles sautées avec sauce soja et huile, servi avec du poulet pané frit. Les valeurs sont approximatives d'après l'image. Les ingrédients non clairement visibles ou impossibles à confirmer ont été mis à 0 si manquants.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Nouilles et poulet frit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles et poulet frit provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Nouilles et poulet frit is an excellent energy source for active individuals and athletes.
• High in fats (48g), Nouilles et poulet frit provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Nouilles et poulet frit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané frit contributes 480 calories (48% of total calories).
• Protein sources: nouilles sautées, poulet pané frit provide essential amino acids for muscle health.
• Energy sources: nouilles sautées, poulet pané frit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles sautées
250gr
Protein: 12g
| Carbs: 78g
| Fat: 8g
sauce soja
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
poulet pané frit
180gr
Protein: 25g
| Carbs: 24g
| Fat: 30g
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