Nouilles et poulet
Nutritional Overview
Ce repas comprend des nouilles instantanées, une cuisse et un haut de cuisse de poulet rôtis, ainsi que de la mayonnaise. Il est riche en graisses et calories, avec une teneur modérée en protéines.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Nouilles et poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles et poulet provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Nouilles et poulet is an excellent energy source for active individuals and athletes.
• High in fats (48g), Nouilles et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Nouilles et poulet should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles instantanées contributes 380 calories (43% of total calories).
• Protein sources: nouilles instantanées, cuisse de poulet rôtie, haut de cuisse de poulet rôti provide essential amino acids for muscle health.
• Energy sources: nouilles instantanées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles instantanées
120gr
Protein: 10g
| Carbs: 50g
| Fat: 14g
cuisse de poulet rôtie
100gr
Protein: 18g
| Carbs: 0g
| Fat: 18g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
haut de cuisse de poulet rôti
90gr
Protein: 13g
| Carbs: 0g
| Fat: 13g
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