Nouilles et légumes sautés
Nutritional Overview
Plat composé de nouilles sautées avec du poulet grillé, haricots verts, courgettes et oignons. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Nouilles et légumes sautés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles et légumes sautés provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Nouilles et légumes sautés is an excellent energy source for active individuals and athletes.
• High in fats (22g), Nouilles et légumes sautés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nouilles et légumes sautés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles sautées contributes 280 calories (55% of total calories).
• Protein sources: nouilles sautées, poulet grillé provide essential amino acids for muscle health.
• Energy sources: nouilles sautées, haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles sautées
150gr
Protein: 9g
| Carbs: 40g
| Fat: 10g
poulet grillé
80gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
haricots verts
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
courgettes
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
oignons sautés
30gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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