Nouilles et gyozas
Nutritional Overview
Le plat contient des gyozas au poulet, des nouilles de riz, du poulet sauté et de la sauce soja. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Nouilles et gyozas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles et gyozas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Nouilles et gyozas is an excellent energy source for active individuals and athletes.
• High in fats (25g), Nouilles et gyozas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nouilles et gyozas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gyozas au poulet contributes 300 calories (42% of total calories).
• Protein sources: gyozas au poulet, nouilles de riz, poulet sauté provide essential amino acids for muscle health.
• Energy sources: gyozas au poulet, nouilles de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gyozas au poulet
150gr
Protein: 18g
| Carbs: 30g
| Fat: 12g
nouilles de riz
120gr
Protein: 4g
| Carbs: 60g
| Fat: 1g
poulet sauté
80gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
sauce soja
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!