Nouilles et côtelette
Nutritional Overview
Ce repas contient des nouilles aux œufs et une côtelette de porc. Les valeurs nutritionnelles sont estimées et certains éléments comme les sauces ou assaisonnements ne sont pas visibles, donc les sucres sont approximés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Nouilles et côtelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles et côtelette provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Nouilles et côtelette is an excellent energy source for active individuals and athletes.
• High in fats (28g), Nouilles et côtelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nouilles et côtelette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côtelette de porc contributes 310 calories (51% of total calories).
• Protein sources: nouilles aux œufs, côtelette de porc provide essential amino acids for muscle health.
• Energy sources: nouilles aux œufs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles aux œufs
150gr
Protein: 10g
| Carbs: 45g
| Fat: 5g
côtelette de porc
120gr
Protein: 26g
| Carbs: 5g
| Fat: 23g
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