Nouilles de riz sautées poulet
Nutritional Overview
Ce plat est composé de nouilles de riz sautées avec du poulet, des poivrons rouges, des carottes et un peu d'huile végétale. Les valeurs manquantes sont estimées à 0. Le score santé est modéré en raison de la présence de glucides raffinés et d'un apport modéré en protéines et légumes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Nouilles de riz sautées poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles de riz sautées poulet provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Nouilles de riz sautées poulet is an excellent energy source for active individuals and athletes.
• Nouilles de riz sautées poulet contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Nouilles de riz sautées poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles de riz contributes 340 calories (65% of total calories).
• Protein sources: nouilles de riz, poulet provide essential amino acids for muscle health.
• Energy sources: nouilles de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de riz
100gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
poulet
60gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
poivron rouge
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile végétale
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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