Nouilles de courgette
Nutritional Overview
Ce plat contient principalement des nouilles de courgette avec un peu de sauce soja. Les valeurs nutritionnelles sont estimées et les ingrédients manquants sont considérés comme absents (valeurs à 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nouilles de courgette is a low-calorie option with only 63 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Nouilles de courgette is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Nouilles de courgette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: courgette contributes 58 calories (92% of total calories).
• Energy sources: courgette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgette
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
sauce soja
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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