Nouilles, courgette, œuf et steak haché
Nutritional Overview
Ce plat contient des nouilles de blé, une tranche de courgette panée, un œuf frit, du pâté d'olive noire, de la sauce soja, de la chapelure et un steak haché. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Nouilles, courgette, œuf et steak haché is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles, courgette, œuf et steak haché provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Nouilles, courgette, œuf et steak haché is an excellent energy source for active individuals and athletes.
• High in fats (33g), Nouilles, courgette, œuf et steak haché provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nouilles, courgette, œuf et steak haché provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles de blé contributes 280 calories (35% of total calories).
• Protein sources: nouilles de blé, œuf frit, steak haché provide essential amino acids for muscle health.
• Energy sources: nouilles de blé, courgette panée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de blé
100gr
Protein: 7g
| Carbs: 56g
| Fat: 1g
courgette panée
70gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
œuf frit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pâté d'olive noire
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
sauce soja
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
chapelure
20gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
steak haché
100gr
Protein: 22g
| Carbs: 0g
| Fat: 11g
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