Nouilles, bœuf et œufs sauce
Nutritional Overview
Ce plat contient des nouilles larges, du bœuf sauté, des œufs brouillés et une sauce tomate. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas inclus, donc les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Nouilles, bœuf et œufs sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles, bœuf et œufs sauce provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Nouilles, bœuf et œufs sauce is an excellent energy source for active individuals and athletes.
• High in fats (27g), Nouilles, bœuf et œufs sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nouilles, bœuf et œufs sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nouilles larges contributes 280 calories (42% of total calories).
• Protein sources: Nouilles larges, Bœuf sauté, Œufs brouillés provide essential amino acids for muscle health.
• Energy sources: Nouilles larges, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nouilles larges
100gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
Bœuf sauté
70gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
Œufs brouillés
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Sauce tomate
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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