Nouilles aux œufs et légumes
Nutritional Overview
Un plat de nouilles avec œuf dur, tomates, oignons et sauce soja. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nouilles aux œufs et légumes contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nouilles aux œufs et légumes provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Nouilles aux œufs et légumes is an excellent energy source for active individuals and athletes.
• Nouilles aux œufs et légumes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Nouilles aux œufs et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles contributes 260 calories (58% of total calories).
• Protein sources: nouilles, œuf dur provide essential amino acids for muscle health.
• Energy sources: nouilles, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles
150gr
Protein: 12g
| Carbs: 65g
| Fat: 4g
œuf dur
60gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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