Nouilles aux légumes
Nutritional Overview
Un plat de nouilles avec laitue braisée, boulettes végétariennes, graines de courge, persil et un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Nouilles aux légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles aux légumes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Nouilles aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Nouilles aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nouilles aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles contributes 280 calories (52% of total calories).
• Protein sources: nouilles, graines de courge, boulettes végétariennes provide essential amino acids for muscle health.
• Energy sources: nouilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles
100gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
laitue braisée
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
graines de courge
15gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
boulettes végétariennes
60gr
Protein: 5g
| Carbs: 3g
| Fat: 9g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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