Nouilles aux arachides et crevettes
Nutritional Overview
Bol de nouilles de riz avec crevettes, légumes sautés, arachides, sauce soja et huile de sésame. Riche en protéines et modéré en lipides, ce plat offre un bon équilibre nutritionnel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Nouilles aux arachides et crevettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles aux arachides et crevettes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Nouilles aux arachides et crevettes is an excellent energy source for active individuals and athletes.
• High in fats (34g), Nouilles aux arachides et crevettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nouilles aux arachides et crevettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles de riz contributes 300 calories (38% of total calories).
• Protein sources: nouilles de riz, sauce soja, arachides concassées, légumes sautés, crevettes provide essential amino acids for muscle health.
• Energy sources: nouilles de riz, arachides concassées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de riz
150gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
sauce soja
30gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
arachides concassées
40gr
Protein: 10g
| Carbs: 6g
| Fat: 18g
légumes sautés
100gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
huile de sésame
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
crevettes
80gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
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