Nouilles au thon
Nutritional Overview
Un repas composé de nouilles instantanées, de thon en conserve et de crème liquide, offrant un équilibre entre protéines et glucides.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Nouilles au thon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles au thon provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Nouilles au thon is an excellent energy source for active individuals and athletes.
• High in fats (20g), Nouilles au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nouilles au thon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nouilles instantanées contributes 380 calories (69% of total calories).
Detailed Ingredient Breakdown
Nouilles instantanées
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thon en conserve
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crème liquide
Protein: 0g
| Carbs: 0g
| Fat: 0g
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