Nouilles au sésame
Nutritional Overview
Un bol de nouilles udon avec une sauce au sésame, garni de graines de sésame et de ciboulette. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Nouilles au sésame is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nouilles au sésame offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Nouilles au sésame is an excellent energy source for active individuals and athletes.
• High in fats (24g), Nouilles au sésame provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nouilles au sésame provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles udon contributes 280 calories (46% of total calories).
• Protein sources: nouilles udon, sauce au sésame, graines de sésame provide essential amino acids for muscle health.
• Energy sources: nouilles udon, sauce au sésame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles udon
150gr
Protein: 9g
| Carbs: 52g
| Fat: 1g
sauce au sésame
40gr
Protein: 3g
| Carbs: 10g
| Fat: 16g
graines de sésame
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
ciboulette
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile (dans la sauce)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!