Nouilles au poulet sauté
Nutritional Overview
Un plat de nouilles de riz avec du poulet grillé, des edamames, des champignons sautés, des oignons et de la sauce soja. Certaines valeurs nutritionnelles sont estimées en raison de quantités exactes inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Nouilles au poulet sauté is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles au poulet sauté provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Nouilles au poulet sauté is an excellent energy source for active individuals and athletes.
• High in fats (22g), Nouilles au poulet sauté provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nouilles au poulet sauté provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 220 calories (41% of total calories).
• Protein sources: nouilles de riz, poulet grillé, edamame provide essential amino acids for muscle health.
• Energy sources: nouilles de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de riz
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
poulet grillé
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
edamame
50gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
champignons sautés
50gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
sauce soja
20gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
oignons
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!