Nouilles au poulet sauté
Nutritional Overview
Plat composé de nouilles de blé, blanc de poulet sauté, poireaux, champignons, oignon rouge et piment rouge. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nouilles au poulet sauté contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nouilles au poulet sauté provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Nouilles au poulet sauté is an excellent energy source for active individuals and athletes.
• High in fats (23g), Nouilles au poulet sauté provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nouilles au poulet sauté provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 330 calories (75% of total calories).
• Protein sources: blanc de poulet, nouille ramen provide essential amino acids for muscle health.
• Energy sources: nouille ramen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
poireau
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
champignons
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
piment rouge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
nouille ramen
100gr
Protein: 8g
| Carbs: 75g
| Fat: 3g
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