Nouilles au poulet et œufs
Nutritional Overview
Plat composé de nouilles de riz, de morceaux de poitrine de poulet grillé, d'œufs brouillés et d'une touche de sauce chili douce. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent être absents ou non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Nouilles au poulet et œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles au poulet et œufs provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Nouilles au poulet et œufs is an excellent energy source for active individuals and athletes.
• High in fats (22g), Nouilles au poulet et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nouilles au poulet et œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles de riz contributes 280 calories (46% of total calories).
• Protein sources: nouilles de riz, poitrine de poulet, œufs brouillés provide essential amino acids for muscle health.
• Energy sources: nouilles de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de riz
150gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
poitrine de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
œufs brouillés
80gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
sauce chili douce
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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