Nouilles au poulet et œufs
Nutritional Overview
Plat composé de nouilles de riz, de morceaux de blanc de poulet grillé et d'œufs brouillés. Valeurs estimées, certains ingrédients ou assaisonnements peuvent être manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Nouilles au poulet et œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles au poulet et œufs provides 52g of protein, supporting muscle growth, repair, and satiety.
• Nouilles au poulet et œufs provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Nouilles au poulet et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nouilles au poulet et œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 250 calories (48% of total calories).
• Protein sources: blanc de poulet, nouilles de riz, œufs brouillés provide essential amino acids for muscle health.
• Energy sources: nouilles de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 12g
nouilles de riz
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
œufs brouillés
60gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
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