Nouilles au poulet et légumes
Nutritional Overview
Un plat équilibré composé de nouilles de konjac, de brocoli, de champignons, de poivrons, d'oignons, d'œufs, de blanc de poulet, de pain au céréale, de mandarines et de fromage frais.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 644 calories, Nouilles au poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles au poulet et légumes provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Nouilles au poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (26g), Nouilles au poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nouilles au poulet et légumes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs contributes 140 calories (22% of total calories).
Detailed Ingredient Breakdown
Nouilles de konjac
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivron
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mandarines
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain au céréale
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
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