Nouilles au poulet
Nutritional Overview
Nouilles aux œufs avec poulet, chou, carottes, oignons et sauce aux huîtres. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Nouilles au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles au poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Nouilles au poulet is an excellent energy source for active individuals and athletes.
• High in fats (26g), Nouilles au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nouilles au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles aux œufs contributes 300 calories (42% of total calories).
• Protein sources: nouilles aux œufs, poulet provide essential amino acids for muscle health.
• Energy sources: nouilles aux œufs, carottes, sauce aux huîtres supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles aux œufs
150gr
Protein: 12g
| Carbs: 54g
| Fat: 6g
poulet
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
chou
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignons
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sauce aux huîtres
40gr
Protein: 0g
| Carbs: 11g
| Fat: 10g
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