Nouilles au curry
Nutritional Overview
Nouilles au curry is a moderately balanced dish providing 294 calories, with a focus on carbohydrates and moderate fats and proteins.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, Nouilles au curry provides moderate energy and can fit well into most balanced meal plans.
• Nouilles au curry contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Nouilles au curry is an excellent energy source for active individuals and athletes.
• Nouilles au curry contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Nouilles au curry provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noodles contributes 180 calories (61% of total calories).
• Protein sources: Noodles provide essential amino acids for muscle health.
• Energy sources: Noodles, Curry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Noodles
100gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Curry sauce
50gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
Vegetables
50gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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