Nouilles au Curry
Nutritional Overview
Nouilles au Curry is a moderately low-calorie dish combining noodles with curry sauce and vegetables, providing balanced carbs and moderate fats with a modest protein contribution.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, Nouilles au Curry provides moderate energy and can fit well into most balanced meal plans.
• Nouilles au Curry contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Nouilles au Curry is an excellent energy source for active individuals and athletes.
• Nouilles au Curry contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nouilles au Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noodles contributes 180 calories (61% of total calories).
• Protein sources: Noodles provide essential amino acids for muscle health.
• Energy sources: Noodles, Curry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Noodles
120gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Curry sauce
80gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Vegetables mix
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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