Nouilles au bœuf sauté
Nutritional Overview
Plat de nouilles sautées avec bœuf, oignon, poivron rouge, tomate et un peu d'huile. Les valeurs sont estimées, certains ingrédients ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Nouilles au bœuf sauté is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles au bœuf sauté provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Nouilles au bœuf sauté is an excellent energy source for active individuals and athletes.
• High in fats (16g), Nouilles au bœuf sauté provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nouilles au bœuf sauté provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles contributes 280 calories (52% of total calories).
• Protein sources: nouilles, bœuf provide essential amino acids for muscle health.
• Energy sources: nouilles, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles
120gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
bœuf
60gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
oignon
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
poivron rouge
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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