Nouilles au bœuf sauté
Nutritional Overview
Plat de nouilles sautées avec du bœuf, des oignons, des germes de soja et des carottes. Certaines valeurs sont estimées en l'absence d'informations précises sur les quantités exactes et les sauces utilisées.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Nouilles au bœuf sauté is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles au bœuf sauté provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Nouilles au bœuf sauté is an excellent energy source for active individuals and athletes.
• High in fats (25g), Nouilles au bœuf sauté provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nouilles au bœuf sauté with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles sautées contributes 400 calories (56% of total calories).
• Protein sources: nouilles sautées, bœuf provide essential amino acids for muscle health.
• Energy sources: nouilles sautées, oignon, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles sautées
200gr
Protein: 12g
| Carbs: 65g
| Fat: 10g
bœuf
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
oignon
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
germes de soja
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carotte
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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