Nouilles au bœuf sauté
Nutritional Overview
Plat composé de nouilles de blé, bœuf sauté, légumes (carottes, poivrons, oignons verts), coriandre et huile. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Nouilles au bœuf sauté is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles au bœuf sauté provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Nouilles au bœuf sauté is an excellent energy source for active individuals and athletes.
• High in fats (28g), Nouilles au bœuf sauté provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nouilles au bœuf sauté provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles de blé contributes 300 calories (45% of total calories).
• Protein sources: nouilles de blé, bœuf sauté provide essential amino acids for muscle health.
• Energy sources: nouilles de blé, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de blé
150gr
Protein: 9g
| Carbs: 54g
| Fat: 3g
bœuf sauté
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
poivrons
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignons verts
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
coriandre fraîche
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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