Nouilles au bœuf sauté
Nutritional Overview
Un plat de nouilles de riz sautées avec du bœuf, du brocoli, des champignons, des oignons verts et une sauce épicée. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nouilles au bœuf sauté contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nouilles au bœuf sauté provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Nouilles au bœuf sauté is an excellent energy source for active individuals and athletes.
• High in fats (25g), Nouilles au bœuf sauté provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nouilles au bœuf sauté provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bœuf contributes 250 calories (52% of total calories).
• Protein sources: nouilles de riz, bœuf, sauce (soja/ail/épices) provide essential amino acids for muscle health.
• Energy sources: nouilles de riz, brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de riz
25gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
bœuf
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
brocoli
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
champignons
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
oignons verts
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sauce (soja/ail/épices)
30gr
Protein: 4g
| Carbs: 3g
| Fat: 6g
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