Nouilles au bœuf et légumes
Nutritional Overview
Plat de nouilles avec bœuf haché, carottes, oignon et sauce crémeuse. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Nouilles au bœuf et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles au bœuf et légumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Nouilles au bœuf et légumes is an excellent energy source for active individuals and athletes.
• High in fats (23g), Nouilles au bœuf et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nouilles au bœuf et légumes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles contributes 320 calories (48% of total calories).
• Protein sources: nouilles, bœuf haché provide essential amino acids for muscle health.
• Energy sources: nouilles, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles
100gr
Protein: 9g
| Carbs: 65g
| Fat: 2g
bœuf haché
60gr
Protein: 15g
| Carbs: 0g
| Fat: 16g
carottes
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sauce (crème ou soja)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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