Nouilles au boeuf sautées
Nutritional Overview
Plat de nouilles sautées au boeuf avec légumes variés (pak choï, maïs miniature, oignon) et sauce soja. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Nouilles au boeuf sautées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles au boeuf sautées provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Nouilles au boeuf sautées is an excellent energy source for active individuals and athletes.
• High in fats (20g), Nouilles au boeuf sautées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nouilles au boeuf sautées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles aux œufs contributes 320 calories (48% of total calories).
• Protein sources: nouilles aux œufs, boeuf provide essential amino acids for muscle health.
• Energy sources: nouilles aux œufs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles aux œufs
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
boeuf
60gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
pak choï
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maïs miniature
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce soja
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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