Nouilles au boeuf et légumes
Nutritional Overview
Plat de nouilles avec boeuf haché, maïs, oignon vert et sauce. Les valeurs pour la sauce sont estimées et certains ingrédients peuvent manquer. Les valeurs inconnues sont mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nouilles au boeuf et légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Nouilles au boeuf et légumes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Nouilles au boeuf et légumes is an excellent energy source for active individuals and athletes.
• Nouilles au boeuf et légumes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Nouilles au boeuf et légumes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles contributes 320 calories (68% of total calories).
• Protein sources: nouilles, boeuf haché provide essential amino acids for muscle health.
• Energy sources: nouilles, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles
100gr
Protein: 9g
| Carbs: 65g
| Fat: 2g
boeuf haché
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
maïs
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon vert
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce (inconnue)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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