Nouilles au boeuf et kimchi
Nutritional Overview
Plat composé de nouilles udon, boeuf tranché, épinards frais, kimchi, persil haché et un peu d'huile pour la cuisson. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Nouilles au boeuf et kimchi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nouilles au boeuf et kimchi provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Nouilles au boeuf et kimchi is an excellent energy source for active individuals and athletes.
• High in fats (25g), Nouilles au boeuf et kimchi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nouilles au boeuf et kimchi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf tranché contributes 220 calories (42% of total calories).
• Protein sources: nouilles udon, boeuf tranché, gouda provide essential amino acids for muscle health.
• Energy sources: nouilles udon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles udon
100gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
boeuf tranché
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
épinards frais
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
kimchi
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
persil haché
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gouda
28gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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