Nouille poulet
Nutritional Overview
Nouille poulet is a balanced meal with moderate calories, rich in protein primarily from chicken, carbohydrates from noodles, and low in fats and sugars, making it a nutritious choice.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nouille poulet contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nouille poulet provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Nouille poulet is an excellent energy source for active individuals and athletes.
• Nouille poulet contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nouille poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (47% of total calories).
• Protein sources: Chicken breast, Noodles provide essential amino acids for muscle health.
• Energy sources: Noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Noodles
66gr
Protein: 8g
| Carbs: 75g
| Fat: 2g
Vegetables (mixed)
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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